12
May
05/12/17
CrossFit Point Break – CrossFit
Warm-up
A: Metcon (No Measure)
5 Min Mobility
2 Rounds
15 BB Good Mornings 45/35
15 Back Squats 45/35
15 GHD Situps
10 Toes 2 Bar
Strength
B1 : Deadlift (5 x 3 TNG )
B2 : Reverse BB Lunge (5 x 8 EAch Leg 95/65 )
Extra Work
C1 : Banded Hip Thrusts (3 x 12 )
C2 : Sliders (3 x 15 )
Conditioning
D : Metcon (Time)
4 Rounds
10 Deadlift 275/185
15 Toes 2 Bar