4.10.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Metcon (No Measure)

3 round

10 PVC

100m run

15 PVC snatch grip stiff leg deadlifts

30s side plank each side

Metcon

B: Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

20 reverse leg lifts

20 weighted step ups 35/20s

10 burpee box jumps

Conditioning

C: Metcon (Time)

50 man makers 35/20s

Extra Work

D: Mountain Bike (Distance)

3 rounds

30s bike sprint

30s rest

RX+ 5 rounds