11
Apr
04/11/17
CrossFit Point Break – CrossFit
Warm-up
A: Metcon (No Measure)
2 Rounds
30 Banded Press Downs
20 Band Pull Aparts
10 Rotator Cuff Exercise w/ DB 20/10
10 Ghd Sit Ups
10 Toes 2 Bar
Strength
B1: Behind The Neck Strict Press (5 x 2 )
B2 : Delt Plate Raises (5 x 8 45/25 )
Extra Work
C1 : Arrow’s (3 x 12 )
C2 : T’s (3 x 12 )
C3 : W Press (3 x 12)
Conditioning
D: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#