3.24.17

CrossFit Point Break – Cardio Fit Camp

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Metcon

A: CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap
Rx is 95/65 and double unders

Strength

B: Metcon (Time)

2 rounds

50 back ext.

50 sit ups