3.22.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Metcon (AMRAP – Rounds)

1 min Wallsit by in

10 min EMOM

10 goblet squats 44/26

10 KB Deadlifts 44s/26s

5 burpees

1 min Wallsit buy out

Metcon

C: Metcon (Time)

10, treat 9, clinic 8,7,6,5,4,3,2,1

SDLHP 44/26 RX+ 70/44

Hanging knee raises RX+ T2B

Conditioning

D: Metcon (AMRAP – Reps)

3 min Max double unders (singles or mountain climbers)

Extra Work

E: LungeU (Time)

Lunge 400m
RX+ reverse or with vest 20#