Main – CrossFit
Dynamic Warm Up (No Measure)
*Floor exercises to be done down and back
Knee 2 chest pulls
Quad Strech and touch toes
Reverse Lunge w/ twist to front leg
Inch Worm (down only)
Broad Jump (back only)
A: Front Squat (1 (90%), find 2 (90%), here 3 (90%), 2 (90%), 1 (90%))
Same as last week. If you successfully made it through add 5-10 lbs. this week.
B: Power Snatch (TNG 3 reps every 30 sec. for 4 min)
Use challenging weight but something you can maintain TNG (touch and go) with.
C: 2/17/14 (Time)
5x OHS (135/95)
10x GHD Sit-ups
10x KB Swings (70/55)