June 12, 2017

CrossFit Point Break – CrossFit Kids View Public Whiteboard Warm-up A: Metcon (No Measure) 5 min stretches 3 rounds 5 push ups 10 squats 15... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Round 15 Goblet Squat 53/35 (double bounce) 15... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 500m row 21 45# plate... Read More