April 14, 2017

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: 50s warm up (Time) 25 push ups 50 high knees 50 butt kicks... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 2 Rounds 20 BB Good Mornings 95/65 15 Straight Leg DL 135/95... Read More