March 23, 2017

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Conditioning B: Metcon (Time) 10 rounds Rows 300m Rest... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: BB Incline Bench (10,8,5,3,1,1,1) Extra Work C1: New Age... Read More