/13 Jan 2017/0 Comments 1.13.17 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 3 rounds 10 PVC thrusters 8 pass throughs 6 ohs 4... Read More
/13 Jan 2017/0 Comments 01/13/17 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift (3 x 12 ) Extra Work C1: Sandbag... Read More
