/30 Dec 2016/0 Comments 12/30/16 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Deadlift (4 x 6 ) B2 : DB Vertical... Read More
/30 Dec 2016/0 Comments 12.30.16 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 10 rounds 30s wall sit... Read More
