12/30/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Deadlift (4 x 6 )

B2 : DB Vertical Jumps (4 x 5 )

DB in each hand 35/20

Extra Work

C1 : Banded Hip Thrusts (3 x 8 )

C2 : Jumping Lunges (3 x 12 )

Conditioning

D: Metcon (Time)

25-15-5

Thruster 95/65

Burpee/Box Jump 24/20