/15 Dec 2016/0 Comments 12.13.16 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 10, page 9,8,7,6,5,4,3,2, Renegade rows... Read More
/15 Dec 2016/0 Comments 12/15/16 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Bench Press (4 x 10) B2: DB Hammer Curl... Read More
