CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 10-9-8-7-6-5-4-3-2-1 ABC push ups and sit ups Metcon B: Metcon (AMRAP... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Single Arm Dumbell Press (4 x 8) Standing OH... Read More
