CrossFit Point Break – Cardio Fit Camp View Public Whiteboard A: Metcon (Distance) 10 min EMOM Row 200m B: Metcon (AMRAP – Rounds and Reps)... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Arnold DB Press (4 x 10 ) B2: DB... Read More
