Day

October 20, 2016

10/20/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Floor Press (Deload wave – 60% x 5, viagra...
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10.18.16

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Metcon A: Metcon (AMRAP – Reps) 14 min AMRAP (TABATA Style, approved 20s on 10s...
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