/10 Oct 2016/0 Comments 10.10.16 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice Mobility/Strech Metcon B: Metcon (Time) 4 rounds 200m Run 10 Overhead... Read More
/10 Oct 2016/0 Comments 10/10/16 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Front Squat (Deload wave – 60% x 5, 65%... Read More
