September 26, 2016

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard A: Metcon (AMRAP – Reps) 10 min EMOM 10 Russian KB swings 53/35 10 push... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Back Squat (Warmup, dosage 75% x 5, 85% x... Read More