CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 3 Rounds 15 DB Thrusters 35/20 15 Burpee’s 200M Run Conditioning... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Box Squat (Warmup, 80% x 3, 85% x 3,... Read More
