July 22, 2016

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: BootCamp6 (No Measure) 5 Rounds 5 Negative Pull Ups 10 Push Ups 15... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift (5, cheapest 4,3,2,1,1,1) Extra Work C1 : Increase... Read More