CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 400m Run 20 Lunges 15 Sit-ups 10 Push-ups Metcon... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Front Squat (5, look 4, pill 3,2,1,1,1) Extra Work... Read More
