June 1, 2016

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 200m Run 30 Med Ball Sit-ups 20 Jumping Squats... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: 12 Min EMOM (4/10/14) (AMRAP – Reps) Odd Min:... Read More