June 2015

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Metcon (No Measure) 100 Double-unders 4 Rope... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Metcon (No Measure) Row 500m 35 Weighted... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Metcon (No Measure) 50 Wallballs 20/14lbs 22... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Turkish Get Up (4 x 3 ) B2: GHR’s... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Thruster (7 x 1 ) Competition Strength C: Snatch... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Partial Range Bench Press (5 x 5: drop 10%... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Clean and Jerk (7 x 1) Competition Strength C:... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Seated Strict Press (5 x 4 ) B2: Legless... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Sandbag Zercher Box Squats (5x 8 ) B2: Jumping... Read More

CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Back Squat (5 x 2 ) B2: Russian Kettlebell Swing (5 x... Read More