/04 Jun 2015/0 Comments 06/04/15 CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: BB Incline Bench (5 X 2 ) B2: Plyo Push-up (5 X... Read More
/03 Jun 2015/0 Comments 06/03/15 CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Hang Snatch (5 x 1) Extra Work C: Strict Toes-To-Bar (3 x... Read More
/02 Jun 2015/0 Comments 06/02/15 CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Push Press (4 x 3 ) B2: Bent Over DB Row (4... Read More
/01 Jun 2015/0 Comments 06/01/15 CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Pause Front Squats (5 x 3 ) 3 Sec Hold at bottom... Read More