06/13/15

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Turkish Get Up (4 x 3 )

B2: GHR’s (4 x 8 )

Conditioning

C: Metcon (Time)

5 Rounds

30 Wall Ball 20/14

15 KB Swings 53/35

5 Snatch 135/95

1000M Run (Buy Out)