/02 Feb 2012/0 Comments Raw Athlete Strength & Conditioning Raw Athlete Strength & Conditioning is a Sports Specific Training style meant to bridge the gap from the weight room to playing field. If... Read More
/02 Feb 2012/0 Comments Training Pic: Pat in good position on Back Squat! Strength OHS 3-3-3-3-3 Metcon: AMRAP in 12 Mins 7 SDLHP 115/75 7 Burpee/Broad Jump 7 Toes... Read More
