Training
Skill: Kipping Pull Up 10 min Practice Metcon: 5 Rounds 3 Squat/Clean 155/115 5 Box jumps 24″/20″ 10 Ring Dips
Training
Strength Front Squat 3-3-3-3 Metcon: 5 Rounds 7 Push Press 135/95 14 Push Ups 21 Double Unders
Community Workout!
CrossFit Point Break Free Community Workout Sat. November 13th 10:00am to 12:00pm Grab a friend or neighbor and introduce them to benefits of... Read More