2.8.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

5 min AMRAP

5 PVC pass throughs

10 PVC Deadlifts

15s quad stretch each leg

20s hamstring stretch

Metcon

B: Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

25ft OH Lunges DBs 50s/35s

50 Double unders

25ft OH DB lunges

25 Hand Release push ups

Metcon

C: Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

Helen

400m Run

21 KB swings

12 pull ups