2.14.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

2 rounds

14 goblet squat 44/26

17 box jumps 24/20

31 double unders 100 singles

C: Metcon (Time)

2017m bike

40 sit ups

40 super man

80 calf raises

Extra Work

D: Metcon (Time)

100 banded tricep ext

*each break is 10 OHS so barbell 45/35