12.6.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

3 rounds

10 Russian KB swings 44/26

15 v twists 20/14

10 med ball sit ups

200m run

Metcon

B: Metcon (Time)

Day 6 Days of Christmas

25 wallballs

24 push ups

23 cal row

22 air squats

21 hanging knee raises

20 ring dips

19 KB swings 44/26

Rest 3 mins and repeat