12/06/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B2: Seated Strict Press (4 x 10 )

B2: Barbell Row (4 x 10 )

Extra Work

C1: Delt Plate Raises (3 x 10 )

C2: Single Arm Lateral Raise (3 x 10 Each Arm )

Conditioning

D: Metcon (Time)

30-20-10

S2OH 135/95

Pull Ups