7
Dec
12.7.16
CrossFit Point Break – Cardio Fit Camp
Warm-up
A: Metcon (Time)
800m FARTLEK
run 100m backwards run 50m in the reverse direction then run to 150m and backwards 50m and so on to the 400m then run back
Scaled run the whole thing forwards
B: Warm-up (No Measure)
3 rounds
10 KB RDLs 35s/26s
20 Box Jumps
30 Toe raises
30 calf raises
Metcon
C: Metcon (AMRAP – Reps)
1 min max burpees
rest 1 min
1 min max air squats
rest 1 min
1 min max Mountain Climbers
rest 2 min and repeat