12.30.16

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

10 rounds

30s wall sit

15 air squats

10 lunges each leg

5 box jumps 24/20

C: Metcon (AMRAP – Reps)

3 min AMRAP

5 pull ups

10 ring rows

15 push ups

20 KB Swings

Rest 2 min

6 min AMRAP

Rest 2 min

3 min AMRAP