11/21/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Dual KB Rack Box Squat (4 x 10)

B2: Farmer’s Carry (4 x Down & Back (Heavy))

Extra Work

C1: Bulgarian Split Squat (3 x 10 Each Leg 35/20)

C2: Sliders (3 x 12)

Conditioning

D: Metcon (Time)

21-15-9

OHS 135/95

C2B Pull Ups

100 Double Under Buy Out