11/03/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Bench Press (5, stomach 5, discount 3, link 2,1,1,1)

Extra Work

C1: Seated Hammer Curls (3 x 10 )

Alternate Arms

C2 : Plate Tricep Ext. (3 x 15 )

Conditioning

D: Isabel (Time)

For Time: 30 Snatches, 135# / 95#