10/13/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Bench Press (Deload wave – 60% x 5, sildenafil 65% x 5, 70% x 5)

Extra Work

C1: Rope KB Curls (3 x 10 )

C1: Reverse Close Grip Bench Press (3 x 10 )

Conditioning

D: Metcon (Time)

3 Rounds

30 Wall Ball 20/14

15 Toes 2 Bar

5 Ring Muscle Ups (10 Chest 2 Bar/ 10 Strict Dips)