10.13.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (AMRAP – Reps)

2 rounds of “Bring Sally up Bring Sally Down”

Round 1 Squats w/ MB 20/14

Round 2 Push ups

C: Metcon (Time)

30 Wall Ball 20/14 Buy in

600m Run

60s Hollow Hold

500m Row

50s Hollow Hold

400m Run

40s Hollow Hold

300m Row

30s Hollow Hold

200m Run

20s Hollow Hold

100m Row

10s Hollow Hold

30 Wall Ball Buy out