10.12.16

12
Oct

10.12.16

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (AMRAP – Rounds)

8 min AMRAP

25 Jumping Jacks

25 sit ups

25 Double unders (75 Singles)

C: Metcon (AMRAP – Rounds)

18 min AMRAP

10 burpees

20 Plank to Push ups

300m Row