10/01/15

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: BB Incline Bench (4 x 5 )

Extra Work

C1: Heavy DB Shrugs (3 x 12 )

C2: Standing Hammer Curls Across Chest (3 x 10 )

Conditioning

D: CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:
15 Box Jumps, website like this 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar