10.21.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (AMRAP – Reps)

45s on 15s off

Plate pushes

banded good mornings

GHD sit ups

ring holds (arm locked out)

bench hops

25 burpees

25 pull ups

repeat at 10 min

Metcon

C: Metcon (AMRAP – Reps)

E2MOM for 8 min

5 squat jumps

10 OH Lunges 45/25

15 v twists 45/25 Both sides = 1)
score is lowest reps completed (ex 19-14-17-10)

score = 10 reps