09/15/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: BB Incline Bench (Warmup, ask 75% x 5, 85% x 3, 95% x 1)

Extra Work

C1: DB Hammer Curl (Seated 3 x 10 Alt )

C2: Strict Dips (3 x 12 )

no kipping allowed

Conditioning

D: Metcon (Time)

30 – 20 – 10

OHS 95/65

Ring Push Ups

50 Double Unders After each rd.

150 singles