08/16/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rounds

10 BB Front Squat 45/35

10 Strict Press 45/35

15 GHD Sit Ups

Strength

B: Clean + Hang Clean + Split Jerk (EMOM in 10 Mins @ 70% )

Extra Work

C1 : strict weighted pull-up (3 x 8 )

C2 : DB Incline Two Arm Rows (3 x 12 )

C2 : Back Extensions (3 x 15 )

Conditioning

D: Metcon (Time)

10,9,8,7,6,5,4,3,2,1

Power Clean & Jerk 135/95

Pull Up