17
Aug
08/17/17
CrossFit Point Break – CrossFit
Warm-up
A: Metcon (No Measure)
Mobility Coaches Choice
2 Rounds
10 DB Rotator Cuff 25/15 Each
15 Plyo Push Ups
10 Toes 2 Bar
Strength
B1 : BB Incline Bench (5 x 6 )
B2 : Push Up Iso Hold (5 x 30 Sec )
(Halfway down)
Extra Work
C1 : Incline DB Curls (3 x 10 )
Alt. Arms
C2 : DB Close Grip Roll Back To Press (3 x 1 2)
Conditioning
D: Metcon (Time)
3 Rounds
30 KB Swings 53/35
20 Burpee’s
100 Double Under Buy Out (350 Singles)