08/06/15

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: DB Bench Press (6 x 3 )

Extra Work

C1: DB Hammer Curl (3 x 10 Each Arm Seated )

C2: BB Skull Crushers (3 x 10 )

Conditioning

D: Karen (Time)

For Time:
150 Wall-Ball Shots, price 20# / 14#