08/05/15

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Competition Warm up

B: Row/GHD (No Measure)

Row 500m

50 GHD sit-ups

Strength

C: Snatch (EMOM in 10 Mins 1 Rep)

Competition Strength

D: Snatch (EMOM in 10 Mins 1 Squat snatch @80%)

Conditioning

E: Metcon (Time)

15-12-9-6-3

Power Snatch 115/85

Burpee Box Jump Overs

100 ABMAT BUY OUT

Competition Conditioning

F: 5K (Time)

For Time:

Run 5K