08/02/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 RDS

10 Front Squat 45/35

10 Good Mornings 45/35

10 T2B

Strength

B1: Hang Clean + Clean + Jerk @ 80-85% (5 x 2 )

B2: Chest-To-Bar Pull-ups (5 x 10)

Extra Work

C1 : T Bar Rows (3 x 12 Close Grip )

C2 : T Bar Rows (3 x 12 Wide Grip )

Conditioning

D: Metcon (AMRAP – Reps)

EMOM In 12 Mins

3 Power Cleans 185/115

Max Wall Balls Remaining Min 20/14

Score Total # of Wall Balls