08.31.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

Conditioning

A: Metcon (Time)

3 Rounds

15 SDLHP 53/35

15 Burpee’s

15 GHD Sit Ups

Extra Work

B : Metcon (AMRAP – Rounds and Reps)

AMRAP 7 Mins

10 Goblet Squats 44/26

20 Box Jump Overs 24/20

Conditioning

C: Metcon (AMRAP – Reps)

50 sec work 10 rest

Renegade Rows 35/20

Toes 2 Bar

MB Ball Slam/Wall Toss 20/14

Burpee’s

Bike

Russian KB Swings 53/35

Push Up Plank

Battle Rope

Pikes on Sliders

Row

DB Push Press 35/20

Hammer on Tire 16/10

Rest 2 Mins Repeat