07/10/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 RDs

Plate Push Down/Back

15 V ups

20 Jumping Lunge’s

Strength

B1 : Front Squat (5 x 4 (1 1/4 Squats) )

B2 : KB Power Bombs (5 x 12 )

Extra Work

C1 : OH/BB Lunge (3 x 12 Steps 95/65)

C2 : Sliders (3 x 15 )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Mins

10 Squat/Clean 155/105

12 Pull Ups

30 Double Unders (100 Singles)