07/07/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobilty

2 RDs

20 Banded Good Mornings

15 jumping Squats

10 Burpee’s

Strength

B1 : Sumo Deadlift (5 x 8 )

B2 : Weighted Step-ups (5 x 10 Steps 55/35 )

Extra Work

C1 : DB RDL (3 x 10 )

Start From Top Locked Out Position

C2 : Power Skips (3 x Down & Back )

Explode for Height!

Conditioning

D: Metcon (Time)

3 Rounds

35 Wall Balls 20/14 (Don’t Count For Challenge)

20 Burpee’s