07/02/15

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Bench Press (5 x 4; 1 x ME )

Extra Work

C1: Dual KB Row (3 x 10 ; 1 x ME Iso Hold )

C2: Strict Dips (3 x 10)

no kipping allowed

Conditioning

D: DT (Time)

5 Rounds for time:

12 Deadlifts, information pills 155# / 105#

9 Hang Power Cleans, more about 155# / 105#

6 Push Jerks, this site 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here